It is very common to spot groups of older people huddled together playing board games or simply chatting instead of being up and about. One of the reasons behind this propensity for being seated rather than being on their feet is not laziness but a fear of taking a tumble and getting hurt. It is possible to avoid such lack of confidence in one’s ability to balance by practicing balance-enhancing activities from an early age. Some of these activities are as follows: Build Lower Body Strength – If your lower body is strong and fit, your overall balance improves dramatically. Activities like hiking, walking, running and climbing stairs regularly can help build muscle strength in your lower body which in turn will help maintain good balance.
Do Simple Balance Exercises At Home – There are some simple balance-improving exercises that can be done at home without any fancy equipment. One such exercise is balancing on one leg at a time for a fixed duration every day. This flamingo-like pose is very effective in sharpening the body’s balance. Steps-ups are also a good balance-improving exercise that can be done using a single stair or a low stool.
Learn To Use A Stability Ball – Exercises done on a stability ball are fantastic for developing sound balance that will keep your body stable for longer. Simply learning how to sit on a stability ball without toppling is a good starting point for those who wish to improve their body’s balance.
Stretch Those Muscles – Loosened muscles are way more stable than ones that are taut and tense. Stretching exercises like the ones done as part of yoga are great for unravelling knotted muscles and making the body flexible.
Dance Away The Imbalance – Most dance forms are very good at improving posture and balance. Dance sessions can tune your nervous system to be able to better synchronize various groups of muscles leading to higher stability.
Get Adequate Sleep – Sleep deprivation increases your body’s reaction time and can be directly correlated to a higher likelihood of suffering from a fall. 7 to 8 hours of restful sleep at night can tremendously reduce your risk of taking a fall.
A good posture and a balanced gait can make all the difference when it comes to avoiding falls as you grow older. Incorporating a combination of the activities suggested above in your daily routine right from an early age can help you stay steady on your feet throughout your lifetime.