The Deficiencies of Fad Diets

Published: 2021-09-13 12:15:10
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Category: Dieting

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We’ve all seen or heard of them and the miracles they can supposedly bring, but have any of us ever stopped to think about the possible side effects on our body? Some of the recently trendy diets include the Paleo and Atkins diets, not to mention juice cleanses or fasts which completely cut out certain groups which are necessary for your body to flourish. Despite the fact that many of these diets lack scientific backing, the dismal truth is that boys and girls alike are influenced by what the media portrays as “beautiful”.
In a desperate attempt to drop the unwanted weight, they put their bodies through risky situations to try to fix it. Though this is not just a modern problem, it has skyrocketed thanks to the prevalence of the media, especially noticeable immediately as celebrities give it the green light. Young and easily influenced girls and boys begin to doubt their appearances, leading them to fail classes or even possibly to commit suicide. As they begin to raise their hands less and take fewer risks, it damages our nation, so the importance of exposing these trends and teaching kids about body positivity instead.What exactly does a fad diet consist of? On average, they customarily consist of little to no exercise, instead relying on eating (or not eating) a certain food/food group to lose immense amounts of weight. Others may eliminate solid food entirely, such as is the case with juice cleanses, while still others require cutting off food completely (fasting). Without any scientific facts, this should already be sketchy to you. The guidelines from your dietician or doctor aren’t just there for fun. There are there because each and every food group is necessary to stay healthy and fit. For those who find it does, in fact, work, it could presumably lead to difficulty controlling one’s weight. Instead of finding a regular meal and exercise plan, these “quick fixes” can only last for so long before serious problems arise or weight is gained in a flash. These diets push the obsession over body image further into the limelight, and could possibly lead to alarming eating disorders such as anorexia nervosa, bulimia, or binging, which may necessitate professional help.
Diets that eliminate certain, crucial foods such as fruits and vegetables, whole grains, sugars (carbohydrates), or dairy can lead to heightened prospect of falling ill to chronic diseases, such as heart disease (according to the Centers for Disease Control and Prevention – the CDC – heart disease is the number one killer in many ethnicities, second only to cancer in races like the American Indians, Alaska Natives, Asians, and Pacific Islanders), cancer, high blood pressure, and even osteoporosis (due to the sudden weight loss). In conjunction with all of this, there are, among other things, diets that restrict the number of carbohydrates you eat, which as you may know, is the body’s main source of energy, leading to a decline in endurance, as well as fluids and electrolytes, fatigue, kidney stones, gout, and to top it all off, a condition known as ketosis.
As is probably discernable by now, these pop-up diets certainly do not follow the my Plate chart your doctor told you to follow, by cutting out specific foods, while sometimes allowing an unrestrictive leash on others. This is such an urgent problem these days, and the primary purpose of articles like mine is to show the truth behind the façade. It’s quite remarkable how faulty theories can affect so many people worldwide, but the consequence is the apparent suffering of all generations of all genders. It’s the job of leaders, experts, and even people like you and me, to pioneer the concept of body acceptance and blaze a path to make it happen. While this is purely my opinion, there really is no con to this article in my eyes. We, as a whole, must learn to differentiate facts from a façade, as well as educate each other to be kind and accepting.

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